It’s time to bid farewell to the indulgent sweet treats of summer and say hello to a healthy back-to-school oral health routine.
Tooth decay is largely preventable but it remains the most common chronic disease of children aged 6 to 11 years and adolescents aged 12 to 19 years.
Dental infections and pain can cause problems with eating, sleeping, concentrating, and learning that can lead to an un-fun school year. Start your little darling off right with these helpful tips.
Schedule a check up
Pediatric dental practices are busy this time of year. Make a teeth cleaning appointment now for your child.
Establish healthy habits
Encourage brushing twice a day and flossing once a day. Be consistent and don’t skip days even if the morning seems rushed and chaotic.
Use a toothpaste with fluoride
Studies have shown that fluoride helps prevent cavities. Ask your pediatric dentist about a toothpaste with fluoride.
Eat nutritious meals
Tooth-friendly snacks and lunch items include fruit, string cheese, vegetables, unsweetened applesauce, and nuts. Fruit roll-ups, granola bars, and candy can stick to teeth surfaces and cause decay.
Drink water
During the school day, your child should have access to drinking water. Choose water for your child’s lunch instead of sugar-sweetened beverages. Pack a few orange, lime, or lemon slices to add a zing of refreshment.
Buy fun toothbrushes
The American Dental Association recommends that you replace your toothbrush every three to four months, or when the bristles are frayed. Let your child select a toothbrush to help keep them motivated to brush.
Ask your dentist about sealants
Most tooth decay in children and teens occurs on the chewing surfaces of teeth. Dental sealants are thin plastic coatings that are applied to the grooves of back teeth to protect them from tooth decay.
Ask your dentist about mouth guards
Dental injuries are some of the most common sports injuries for kids and teens. Your dentist can build a sports mouth guard that is designed specifically for your child’s mouth. Custom mouth guards provide superior protection when your little athlete needs it the most.
Make an appointment with your pediatric dentist for a happy, healthy back-to-school season.
